Monday, March 4, 2013

130304

http://crossfitsteam.com/march-4th-wod/

cash in:
run 1 mile

WOD
complete for time:
12-9-6-3*
squat clean, 155#
bar facing burpees
*3 muscle ups after each round

Scott 11:38

this was the first time I have ever done muscle ups Rx in a WOD, so it was memorable for sure.

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