http://crossfitsteam.com/march-4th-wod/
cash in:
run 1 mile
WOD
complete for time:
12-9-6-3*
squat clean, 155#
bar facing burpees
*3 muscle ups after each round
Scott 11:38
this was the first time I have ever done muscle ups Rx in a WOD, so it was memorable for sure.
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