130301

http://crossfitsteam.com/march-1st-wod/

March 1st WOD
Fake February 29th
Pistol Pete’s Bday WOD

Group stretch

Cash in
20 pistol squats
100 double unders (Pete’s favorite)

WOD
5 rounds
10 db snatches, 70#
15 knees to elbow
50 double unders
1 farmers carry, 2x 185#

Scott 16:02