Friday, May 25, 2012

120525

3 rounds
10x box jumps 24/20
10x dumbbell snatches 50/25
then
run 400m/row 500m
3 rounds
10x box jumps 24/20
10x dumbbell snatches 50/25
then
run 400m/row 500m

scott 10:35
frank 10:19
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