Thursday, May 17, 2012

120517

AMRAP 1:30 - thrusters 75/45
rest 30 sec
AMRAP 1:30 - kb swing 50/30
rest 30 sec
AMRAP 1:30 - burpees
rest 30 sec
AMRAP 1:30 - box jumps  24/20
rest 1 minute
100x double unders
run 800m
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1 comment:

  1. UnknownMay 18, 2012 at 5:54 PM

    Glad your posting again. Now I don't have to be as creative when programming our WODS. Keep up the good work!

    ReplyDelete

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