Wednesday, May 23, 2012

120523

amrap 20 min
buy-in: run 800m (row 1,000m)
20x double unders
15x sit-ups
10x deadlifts 135/95

sh 12 rounds + 30 reps
cq 12 rounds
jt 11 rounds + 20 reps
fc 10 rounds + 22 reps
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