run 800m
30x deadlift 185/135
30x hand release push-ups
run 400m
20x deadlift
20x hand release push-ups
run 200m
10x deadlift
10x hand release push-ups
scott
row 1000m
30x kb swings
30x jumping lunges
row 500m
20x kb swings
20x jumping lunges
row 250m
10x kb swings
10x jumping lunges
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