Thursday, March 17, 2011

110317

St. Patty's Day WOD:
complete 6 rounds for time
6x right arm kb snatch, 50lb (http://www.youtube.com/watch?v=Bjs0kCPwWLA&feature=fvst)
6x left arm kb snatch, 50lb
6x handstand push ups (http://www.youtube.com/watch?v=dbx26DsdWoQ&feature=related)
12x kb rack squats, 50lb x 2 (http://www.youtube.com/watch?v=kmrR-uREwRU)
scott 12:43
anthony 18:47 (scaled 30lb kb's)



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