Wednesday, March 16, 2011

110316

complete 21, 15 & 9 rep-rounds for time:
kb clean and press, 50lb (vid: http://www.youtube.com/watch?v=k4cAXaJPIxs)
burpees (vid: http://www.youtube.com/watch?v=c_Dq_NCzj8M)

scott 6:47
joe 8:05 (scaled - 30lb kb)

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