50x ring rows
50x wall ball, 20lb ball
50x hang clean, 95lb
50x box jump, 24" box
3x kb rack walk, 100lb
scott 12:48
joe 21:22
Congratulations to our good friend and CrossFit newcomer, Joe L., who puked twice today - and was kind enough to clean it.
You have to work pretty damn hard to hurl during a 20-minute workout.
Joe is now fully initiated into the program!
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