Tuesday, April 22, 2014

140423

Complete for time
40 cal row
40 burpees
30 alt db snatch, 50/25
30 burpees
20 toes to bar
20 burpees
10 deadlift, 225/155
10 burpees

SH 11:59
CP 13:21
FC 17:34
MH 18:17

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