Monday, April 21, 2014

140421 Front Squat 3RM

Front squat
3-3-3-3-3-3

SH 185-205-225-245-255-265
CP 185-205-215-225-230F-230F

Then
AMRAP 6 min
5 cleans, 135#
10 air squats

CP 125
SH 120 (switched to 10 deadlift/20 squats after 4 rounds due to shoulder)
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