Monday, April 14, 2014

140415

2v2 team race
Parter 1 completes full round before partner 2 starts. Both complete AMRAP in 15 min:

10 burpees
10 kb swings 53/35
10 knees to elbows

SH/MH 322
CP/EK 284

Frank
AMRAP 15 min
10 cal row
10 push ups

FC 256

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