140210

A. Shoulder Press

3 x 70%

3 x 80%

3+ x 90%

SH 110-125-140

CP 105-120-135

B. OPEN WORKOUT 11.3

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 75kg)
Jerk (165lb / 75kg)

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (110lb / 50kg)
Jerk (110lb / 50kg)

SH 23

CP 7