Wednesday, February 5, 2014

140205

A. Deadlift
3 x 70%
3 x 80%
3+ x 90%

MH 135x3

B. AMRAP 8 min
3 squat cleans 135/95
3 toes to bar
6 squat cleans
6 toes to bar
9 squat cleans
9 toes to bar
12
12 etc......

MH 47
CP 62
SH 73


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