Sunday, February 2, 2014

140202

Complete for time
30 pull ups
1 min plank hold
50 goblet squats 53/30
1 min plank hold
50 kb sumo deadlift high pull 53/30
1 min plank hold
30 knees to elbows

SH 9:48
MH 11:52
FC 12:45



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