Sunday, October 20, 2013

131020

run 400m
then
5 rounds of Cindy:
5 pull-ups
10 push-ups
15 squats
then
run 400m
5 rounds of Cindy:
5 pull-ups
10 push-ups
15 squats
then
run 400m

SH 13:22
FC 16:20
MH 19:25


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