Tuesday, October 1, 2013

131001

AMRAP 3 min back squat (load bar with body weight)
rest 3 min
AMRAP 3 min burpees
rest 3 min
AMRAP 3 min sit-ups
rest 3 min
AMRAP 3 min row for cal

SH 268 (48, 62, 98, 60)
CP 215 (38, 56, 76, 45)



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