Thursday, October 10, 2013

131010

Strength
3-3-3-3-3
box squat
245-265-285-305-335

WOD
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 
kb swing, 53#
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 
burpees

SH 12:10
CP 16:24

compare to http://huntersgarage.blogspot.com/2011/11/111111.html?m=1
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