Saturday, December 25, 2010

101224

Alternate rounds with partner
4 rounds (below)
Then run 0.5 mi
Then 3 rounds of:
8x kb swing, 28kg
8x clapping push ups
4x rt arm kb hi pull, 28kg
4x lft arm kb hi pull, 28kg
8x ins and outs

Scott and Mike 13:00

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