10x dumbbell swing, 50lb
5x right arm dumbbell snatch, 50lb
5x left arm dumbbell snatch, 50lb
10x t-stabilization push up
10x knees to elbows
-then 30x ins-and-outs-
then three rounds of
10x dumbbell swing, 50lb
5x right arm dumbbell snatch, 50lb
5x left arm dumbbell snatch, 50lb
10x t-stabilization push up
10x knees to elbows
Scott: 10:38
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