100908

Wednesday, September 08, 2010

9:33

800m run

20 pull-ups

20 t-stabilization push-ups

20 burpees

75m run

15 pull-ups

15 t-stabilization push-ups

15 burpees

75m run

10 pull-ups

10 t-stabilization push-ups

10 burpees

30 rope slams