Tuesday, September 7, 2010

100907

Tuesday, September 07, 2010
7 rds
Bench press 215#                                 7
Mtn climbers                                          7
Single-arm KB clean-squat 22kg           7/7
500m run
30 ropeslams        
1min plank
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)