Thursday, January 9, 2014

140110 The Seven (20 min AMRAP)

20 min AMRAP of The Seven

7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups

MH 224
CP 176 Rx
SH 215 Rx



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