Wednesday, January 8, 2014

140108 CrossFit Total

http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

CrossFit Total
1RM Squat
1RM Press
1RM Deadlift

SH 350 (PR) + 175 (PR) + 475 (PR) = 1,000

CP 285 (PR) + 165 (PR) + 375 (PR) = 825
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