WORKOUT 11.3
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 75kg)
Jerk (165lb / 75kg)
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (110lb / 50kg)
Jerk (110lb / 50kg)
SH 21 (175#)
MH 12 (75#)
-rest 3 minutes-
Then
AMRAP 5 minutes
Row for calories
SH 100
MH 51
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