Friday, December 13, 2013

131213

Partner Workout,  I go, you go
As many rounds as possible in 5 minutes
2 Squat cleans 185#/125#
Rest 2 minutes
As many rounds as possible in 5 minutes
5 Push jerks 185#/125#
Rest 2 minutes
As many rounds as possible in 5 minutes 
10 Deadlifts 185#/125#
* Courtesy of Norcal Lab! 

SH/CP 8-5-6 (155)
FC/MH 10-5-5 (135-155/65-75)
 

No comments:

Post a Comment