Partner Workout, I go, you go
As many rounds as possible in 5 minutes
2 Squat cleans 185#/125#
Rest 2 minutes
As many rounds as possible in 5 minutes
5 Push jerks 185#/125#
Rest 2 minutes
As many rounds as possible in 5 minutes
10 Deadlifts 185#/125#
* Courtesy of Norcal Lab!
As many rounds as possible in 5 minutes
2 Squat cleans 185#/125#
Rest 2 minutes
As many rounds as possible in 5 minutes
5 Push jerks 185#/125#
Rest 2 minutes
As many rounds as possible in 5 minutes
10 Deadlifts 185#/125#
* Courtesy of Norcal Lab!
SH/CP 8-5-6 (155)
FC/MH 10-5-5 (135-155/65-75)
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