130519

AMRAP 9 min

3 single arm dumbbell snatch, 70lb

3 hand release push-ups

3 wall ball 20lb/10'

6 single arm dumbbell snatch, 70lb

6 hand release push-ups

6 wall ball 20lb/10'

9 single arm dumbbell snatch, 70lb

9 hand release push-ups

9 wall ball 20lb/10'

increase reps by 3 on each set until time is up

Scott 155

cash-out

back squat

12-10-8-6-4

135-155-185-225-245