130422

ascending ladder by 5's for 6 min
5 wall ball
5 burpees
10 wall ball
10 burpees
15 wall balls
15 burpees
etc...
rest 2 min
then
ascending ladder by 5's for 6 min
5 hand release push ups
5 knees to elbows
10 hand release push ups
10 knees to elbows
15 hand release push ups
15 knees to elbows
etc...

Scott 237 Rx
Frank 182 Rx
Anthony 190