Thursday, April 11, 2013

130411

WOD
Run 800m
10 power cleans 155/115
25 dbl unders
9 power cleans
25 dbl unders
8 power cleans
25 dbl unders
7 power cleans
25 dbl unders
6 power cleans
25 dbl unders
5 power cleans
25 dbl unders
4 power cleans
25 dbl unders
3 power cleans
25 double unders
2 power cleans
25 dbl unders
1 power clean
Row 800m

Scott 17:45 Rx

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