Saturday, June 23, 2012

120623

100 double-unders
30x knees-to-elbows
30x kb swing
50x double-unders
20x knees-to-elbows
20x kb swing
25x double-unders
10x knees-to-elbows
10x kb swing
run 800m

scott 12:20
candace 14:20
frank 17:26
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