Saturday, December 31, 2011

111231

as many rounds as possible in 15 minutes of:
run 200 meters
10x toes through rings (scale w/ knees to elbows)
15x kettlebell swings, 53lb

scott 6 + run + t2b + 7kbs (Rx)
anaida 5 + run
frank 6 + run (Rx)
lauren 6 + kbs

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