111203

complete for time:

run 800m

25x ring dips (or 40x pvc dips)

25x pull ups

25x ghd sit ups (or 40x sit ups)
25x kettlebell swings 53#/30#

run 800m

25x ring dips (or 40x pvc dips)

25x pull ups

25x ghd sit ups (or 40x sit ups)
25x kettlebell swings 53#/30#

run 800m

scott 23:05

anaida 27:45

frank 25:22