Monday, June 28, 2010
Run (0.4 mi)
5 Rounds for time (<13 min):
Recline Row 12
Burpee 12
MB side-2-side 12
Sandbag walk (85#) 1
1 round of 30 rope slams
30 sec KB Crunch/30 sec Plank;
20 sec KB Crunch/20 sec Plank
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