Friday, June 18, 2010

100618

Friday, June 18, 2010
6 Rounds for time (alternate w/ partner):
12x KB Swing, 28kg                                   
12x Push-ups                                                                 
6x right arm Bottoms-Up KB Clean, 24kg              
6x left arm Bottoms-Up KB Clean, 24kg 
50 yard sprint                                                      
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)