Monday, September 2, 2013

130902 "Hotshots 19"

https://hotshots19.crossfit.com/

http://youtu.be/QSO8nDq09hU

"Hotshots 19"

  • Six rounds for time of:
  • 30 Squats
  • 135 pound Power clean, 19 reps
  • 7 Strict Pull-ups
  • Run 400 meters

Scott 34:13
Frank 40:52




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