Wednesday, June 19, 2013

130619

AMRAP 10 min
1 squat clean thruster, 135/95
1 chest to bar pull up
squat clean thruster
2 chest to bar pull up
3 squat clean thruster
3 chest to bar pull up...
...continue to increase by 1s until time is up

SH 58 Rx
FC 58 (95#)


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