AMRAP 15 min
6 toes to bar
12 db snatch (6/6) 50/25
18 overhead lunge steps 45/25
Scott/Frank 468
Jaclyn/Mike ~468
Tuesday, October 23, 2012
121024
in teams of two: partner one completes the first exercise then partner two completes the first exercise, immediately followed by partner one completing the second exercise and so on.
AMRAP 15 min
6 toes to bar
12 db snatch (6/6) 50/25
18 overhead lunge steps 45/25
Scott/Frank 468
Jaclyn/Mike ~468
AMRAP 15 min
6 toes to bar
12 db snatch (6/6) 50/25
18 overhead lunge steps 45/25
Scott/Frank 468
Jaclyn/Mike ~468
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