Monday, September 24, 2012

120925

for time:
alternate between
10-to-1 hand release push ups
and
1-to-10 pull ups
then
alternate between
10-to-1 kb swings
and
1-to-10 goblet squats
then
100 double unders

Scott 13:12
Jaclyn 14:40
Frank 18:37

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