Monday, August 20, 2012

120821

for time
10-9-8-7-6-5-4-3-2-1 reps of
squat clean, 95/65
burpees
kb swings, 53/30
then
50 sit ups
50 double unders

Candace 15:09
Scott 16:44
Jaclyn 20:25
Frank 23:02


No comments:

Post a Comment