Tuesday, July 31, 2012

120731

partner relay (start when your partner is done)
3 rounds for time:
20 knees to elbows
20 cal row
20 kb swing (russian) 53/72
20 db single arm push press (10/arm) 25/50
20 double unders

scott/frank 24:40
jaclyn/candace 27:28

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