110116

complete for time:

run 800m (0.5 mi)

15x thrusters, 95lb

15x kb high pull, 32kg

15x ghd sit ups

15x pull ups

run 800m

10x thrusters, 95lb

10x kb high pull, 32kg

10x ghd sit ups

10x pull ups

run 400m

scott: 15:17