Sunday, January 16, 2011

110116

complete for time:
run 800m (0.5 mi)
15x thrusters, 95lb
15x kb high pull, 32kg
15x ghd sit ups
15x pull ups
run 800m
10x thrusters, 95lb
10x kb high pull, 32kg
10x ghd sit ups
10x pull ups
run 400m

scott: 15:17

No comments:

Post a Comment