Tuesday, February 28, 2017

170228


Saturday, February 25, 2017

170225

Recovery WOD

10 min row - mod pace
10 min bike - mod pace
15 min ROMWOD

Tuesday, February 21, 2017

170221


170221


5 Rounds:

10 Wall Balls

10 Burpees

10 Kettlebell Swings, 70/53

10 V-ups

10 Box Jumps

10 Cal Row

Rest 1:00


SH 17:01 

170220



Sunday, February 19, 2017

170219


170219

21-18-15-12-9-6-3

2-hand DB ground to overhead, 50lb

2-hand DB overhead lunge, 50lb


SH 19:42