Thursday, December 31, 2015
Wednesday, December 30, 2015
Sunday, December 27, 2015
151227C Annex Team WOD
20 back squat, 135
15 pull ups
10 push press, 115
20 front squat, 115
10 toes to bar
10 push press, 95
20 overhead squat, 95
15 pull ups
10 push press, 95
20 back squat, 135
10 toes to bar
10 push press, 115
20 front squat, 115
15 pull ups
10 push press, 95
20 overhead squat, 95
10 toes to bar
10 push press, 95
SH 24:37
151227B Annex Team WOD
3 rounds
10 DB snatch, right arm
50 yard sprint
10 DB snatch, left arm
50 yard sprint
SH 4:57, 75#
Saturday, December 26, 2015
Thursday, December 24, 2015
Wednesday, December 23, 2015
Tuesday, December 22, 2015
Monday, December 21, 2015
Sunday, December 20, 2015
Saturday, December 19, 2015
Friday, December 18, 2015
Wednesday, December 16, 2015
151216 Annex team WOD
Alt. w/ partner
30 C&J, 185 (15 each)
5x3 bar muscle ups
Ball slams, 30
2x100 yard farmer carry, 70lb KB
Tuesday, December 15, 2015
Monday, December 14, 2015
Sunday, December 13, 2015
Saturday, December 12, 2015
Friday, December 11, 2015
Wednesday, December 9, 2015
Monday, December 7, 2015
Saturday, December 5, 2015
Thursday, December 3, 2015
Wednesday, December 2, 2015
Tuesday, December 1, 2015
Monday, November 30, 2015
Sunday, November 29, 2015
Thursday, November 26, 2015
Wednesday, November 25, 2015
Monday, November 23, 2015
Sunday, November 22, 2015
Friday, November 20, 2015
Thursday, November 19, 2015
Wednesday, November 18, 2015
Monday, November 16, 2015
Sunday, November 15, 2015
Friday, November 13, 2015
Thursday, November 12, 2015
Wednesday, November 11, 2015
Monday, November 9, 2015
Sunday, November 8, 2015
Saturday, November 7, 2015
Friday, November 6, 2015
Wednesday, November 4, 2015
Tuesday, November 3, 2015
Monday, November 2, 2015
Sunday, November 1, 2015
Saturday, October 31, 2015
Thursday, October 29, 2015
Wednesday, October 28, 2015
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