Tuesday, September 30, 2014
Thursday, September 25, 2014
Wednesday, September 24, 2014
Tuesday, September 23, 2014
Sunday, September 21, 2014
Thursday, September 18, 2014
140919
30 wall ball, 20/14
20 toes to bar
30 box jump, 24
20 alt dumbbell snatch, 70/53
30 dumbbell goblet squat, 70/53
20 ring dips
Run 800m
Wednesday, September 17, 2014
Tuesday, September 16, 2014
Friday, September 12, 2014
Wednesday, September 10, 2014
Tuesday, September 9, 2014
Sunday, September 7, 2014
Saturday, September 6, 2014
Thursday, September 4, 2014
Wednesday, September 3, 2014
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