120417

AMRAP 20 minutes:

row 100 meters (left arm)
10x left-arm kb swings (30lb)
15x sit-ups
20x air squats

scott 9 rounds + 100m row + 9kbs

120410

complete for time:
20-18-16-14-12-10-8-6-4-2 ghd sit-ups
50-45-40-35-30-25-20-15-10-5 walking lunges

scott 14:34