Saturday, April 6, 2013

130407

For time:
30 push-ups
155 pound Squat clean, 15 reps
24 push-ups
155 pound Squat clean, 12 reps
18 push-ups
155 pound Squat clean, 9 reps
12 push-ups
155 pound Squat clean, 6 reps
6 push-ups
155 pound Squat clean, 3 reps

Scott 16:08 Rx
Frank 17:03 (135)



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