complete for time (courtesy guerrilla fitness cf morristown)
2 rounds:
2 rope climbs
5 handstand push ups
-then run 800m
-then2 rounds:
2 rope climbs
5 handstand push ups
-then run 800m
-then 2 rounds:
2 rope climbs
5 handstand push ups
2 rounds:
2 rope climbs
5 handstand push ups
-then run 800m
-then2 rounds:
2 rope climbs
5 handstand push ups
-then run 800m
-then 2 rounds:
2 rope climbs
5 handstand push ups
scott 15:46
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