Saturday, February 18, 2012

021218

as many rounds as possible in 15 minutes:
10x kettlebell swings (heavy)
15x hand-release push-ups
20 yard burpee-broad jump

scott (32kg kb) 8 rounds + 13 reps
candace (50lb kb) 8 rounds + 20 reps
jaclyn (50lb kb) 8 rounds + 18 reps
anthony (28kg kb) 5 rounds + 25 reps

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