Monday, November 28, 2011

111128

3 rounds - record total# reps/cal:

1 min max reps rope slams, 2" rope
rest 30 sec
1 min max reps wall ball
rest 30 sec
1 min max reps kb swings
rest 30 sec
1 min max cal row
rest 30 sec

scott 345
anaida 303
bobby 336

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