Friday, June 24, 2011

110624

4 rounds for time
25x sit-ups (http://www.youtube.com/watch?v=s7J7PxdckCY)
25x ghd back extensions (http://www.youtube.com/watch?v=LlItVJRXttw)
400m row (http://www.youtube.com/watch?v=-ceM4HHukhE)

scott: 15:00
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)